11:32:22 From Gary Batara to Panelists : Can u hear me Kit?
11:33:09 From Jennifer DiPietrantonio to Panelists : My dog is looking for that squeaky toy!
12:00:32 From John Powers to Panelists : yeeeeeehaw!!!
12:00:45 From Justin Dragon Carl to Panelists : YEEHAWWW!!
12:00:59 From Stephen Baughier to Panelists : hi JDC!
12:01:23 From Stephen Baughier to Panelists : Warner Robins, GA
12:01:30 From Aaron Love to Panelists : Sydney, Australia!
12:01:31 From Stephen Baughier to Panelists : Zebra cakes!
12:01:32 From Kayne Bishop to Panelists : hey hey! Tarzan here ( Kayne Bishop) from Windsor
12:01:34 From Yasmine Lintvelt to Everyone : Hi! Adelaide Australia, and potato 🥔🤣
12:01:37 From Jackie Grass to Panelists : Long Beach California
12:01:38 From Mikel Perez to Everyone : Hello, I'm from Mexico
12:01:42 From Hannah Maidment to Everyone : BC, Canada!
12:01:43 From Mariko Giverink to Panelists : Bay Area ca
12:01:46 From Jignesh Patel to Panelists : Tennesse
12:01:47 From Toffler Niemuth to Everyone : They changed their packaging!
12:01:47 From Aaron Love to Panelists : Chocolate!!
12:01:50 From Steven Mosier to Panelists : Steve Mosier from Brooklyn, NY
Cutie’s
12:01:50 From Olivia Lehman to Everyone : Denver, Colorado
12:01:51 From Miguel Urbano to Panelists : NJ!
12:01:51 From Kaylah Thorne to Panelists : North Carolina and Jalapeño Cheetos
12:01:52 From Iren to Panelists : Hello from Russia!
12:01:53 From Celine Anderson to Panelists : Toronto, Canada
12:01:53 From Angela Collette to Panelists : Afternoon! Here in NYC . Favorite snack Cape Cod Chips
12:01:53 From Keonna to Panelists : Hi :) I am Keonna from Germany.
12:01:53 From Will Gurnett to Panelists : Hello from LALA Land.
12:01:53 From Marion Campbell to Panelists : Hi -  Marion from NYC, and potato chips lol
12:01:54 From Kip Grant to Panelists : Seattle, WA
12:01:54 From Becky Pitrello to Panelists : Chicago, IL and yogurt with granola
12:01:55 From Jenniffer Horan to Everyone : Mark here! 21:00 in Hamburg - Germany. I’m actually cooking.
12:01:56 From Leslie Gonzales to Panelists : Hi! Leslie from Houston! Basic - Skinny Pop
12:01:56 From Colleen to Panelists : Elgin, IL
12:01:57 From cyndi kimball to Panelists : Maine... Watermelon!
12:01:58 From David Kriebel to Panelists : Wilmington, Delaware
12:01:59 From Julie Prill to Panelists : Denver, CO — raspberries!
12:02:00 From Oliver Oli to Panelists : Huntington Beach
12:02:01 From Toffler Niemuth to Everyone : My favorite snack bar is RX Bar - Banana Walnut
12:02:01 From Olivia Lehman to Everyone : Favorite snack is Paleo Puffs haha
12:02:06 From Krista Arredondo to Panelists : Boulder, CO - nut based dips and gf dippers
12:02:08 From Callum Weir to Panelists : Essex, England! A big bar of Nomo
12:02:08 From Joey Baumer to Everyone : NYC :) Black Rice Crackers with Red Pepper Hummus!
12:02:10 From Maricela C to Everyone : Hello from BC, Canada :) 
12:02:24 From Celine Anderson to Everyone : Toronto, Canada :)
12:02:26 From Berto Suarez to Panelists : Hi! So SF
12:02:27 From can adalı to Panelists : Hey, I am Can from Turkey, whole bread with guacomale :)
12:02:31 From Ryan Donovan to Everyone : Greetings from the Bronx, NY
12:02:36 From Rebeca Martinez to Panelists : Hi! Los Angeles. Favorite snack are dates!
12:02:37 From Colleen to Panelists : favorite snack is tortilla chips and salsa
12:02:38 From John Powers to Panelists : John from New Jersey, from garten! I love to snack on fruit, oranges and berries!
12:02:39 From Hanna Heiderich to Panelists : Berlin (Corn tortillas + Guac)
12:02:43 From Cerissa Aguirre to Everyone : Los Angeles , Right now rice cakes & peanut butter
12:02:43 From Jenniffer Horan to Everyone : Favorite snack: Peanutbutter & Dates!
12:02:46 From Laura Athmejvar to Everyone : hello from NJ! I love popcorn and veggies!
12:02:47 From Jenniffer Horan to Everyone : hello from the UK!
12:02:49 From jay alan christianson to Panelists : Jay from HOLLYWOOD
12:02:53 From Callum Weir to Everyone : Essex, England! A big bar of Nomo
12:02:54 From Ryan Ricci to Panelists : Vancouver Canada
12:02:56 From Jillian Taggart-Sorensen to Panelists : Hello from Portland, Oregon!
12:02:58 From Rajesh Khullar to Panelists : hello from Toronto
12:03:02 From Carly Slagel to Everyone : Hello from AZ@
12:03:09 From Steve Browne to Panelists : Long Island NY
12:03:19 From charlotte ashton to Everyone : hey everyone 🌱😘😘 love from the UK ❤️
12:03:19 From James Malin to Panelists : Here from Essex, UK
12:03:23 From Lara Acosta to Panelists : Hi from Mexico xxxx
12:03:25 From Mariko Giverink to Panelists : fav snack- pressed juicery frozen juice
12:03:26 From Laura Athmejvar to Everyone : lmaoooo Dragon
12:03:33 From Jillian Taggart-Sorensen to Panelists : Yeehaw!
12:03:33 From jay alan christianson to Panelists : GREEN APPLE ALMOND BUTTER
12:03:38 From Kate Baker to Panelists : hey from Uk x
12:03:49 From Sergio Macias to Everyone : Long Beach 🌴🤘🏼
12:03:50 From Edyta Salisu to Panelists : helll from Manchester UK
12:03:59 From Scott McDonald to Everyone : Greetings from Phoenix AZ…love my celery and peanut butter!
12:04:02 From Edyta Salisu to Panelists : hello*
12:04:14 From Dan Denoncourt to Everyone : Pasadena!
12:04:17 From Hazel Pringle to Everyone : Scotland! Strawberries!
12:05:00 From Laura Athmejvar to Everyone : game Changersssss
12:05:09 From Jaime Daignault to Panelists : Hi from CA! Avocados :)
12:05:30 From Edyta Salisu to Panelists : I am considering vegan diet need to know how x
12:05:49 From Laura Athmejvar to Everyone : look at these badass men 💙
12:06:07 From garten to Everyone : South Lake Tahoe and dried mango!
12:06:40 From Alex Ocampo to Panelists : Bay Area
12:07:17 From Sebastian Rivera to Everyone : South Lake Tahoe too! Pineapple and banana daily!
12:07:56 From Brittany Chiapa to Panelists : I'm from Bakersfield! lol
12:08:02 From Ixchel Garcia to Panelists : I live
12:08:27 From Vaidas Salz to Panelists : Lithuania
12:08:53 From Edyta Salisu to Panelists : I wanna have more energy
12:08:54 From Ixchel Garcia to Panelists : like 30 min from Bakersfield , there was not to much to do there hahaha!
12:09:02 From Wayne Ballard to Panelists : Hey all Sydney AUS, dried apricots and almonds
12:10:04 From Katherine Rodriguezcarrera to Panelists : I’m vegan and I love all this !
12:10:15 From Mark Badass Vegan Gym Unicorn to Everyone : Okay… I guess now I’m myself instead of Jennifer Horan.
12:10:50 From Laura Athmejvar to Everyone : i was wondering that lmao Jenny isn't in uk!
12:10:58 From Mark Badass Vegan Gym Unicorn to Everyone : No, that was benita
12:11:26 From Laura Athmejvar to Everyone : VeganFitness crew heyooo
12:11:44 From Mark Badass Vegan Gym Unicorn to Everyone : Benita and I followed a Link that Jenny had sent us, but that caused us to all of a sudden be online as Jenny. I was confused too. But it’s all fine now, I assume.
12:12:56 From Benita Sabharwal to Everyone : I'm here 🤣
12:12:56 From Toffler Niemuth to Everyone : Could Nimai talk more about his coaching practice?
12:13:21 From Olivia Lehman to Everyone : Represent!!
12:13:49 From Julie Prill to Panelists : Yay! Hope you enjoyed your time in CO. — Home sweet home.
12:15:24 From Benita Sabharwal to Everyone : definitely worse working from home. I move way less!
12:15:47 From Wayne Ballard to Panelists : I hear you Benita
12:16:00 From Laura Athmejvar to Everyone : i requested a standing desk once and was told only ppl w health conditions can have them.  the system makes it hard to do preventive things
12:16:42 From David Kriebel to Panelists : unfortunately, we have to get creative. a Chiropractor May write a note for you
12:16:53 From Laura Athmejvar to Everyone : this is a really hard January being 9 months into Covid life
12:17:02 From Will Gurnett to Everyone : I hear you Benita. I got a little step/stair master machine and it's gotten me much more active at home.
12:17:34 From Lisa Then to Panelists : Shout out to Hydro Flask!
12:17:51 From Hanna Heiderich to Everyone : I got myself a balance board, which was great. And a daily walk with a good podcast - true happiness.
12:18:00 From Marion Campbell to Panelists : I invested in an Alkaline water filter so that while I am increasing my water intake I am drinking better water!
12:18:03 From Laura Athmejvar to Everyone : i slip up a lot 😆
12:18:25 From x y to Everyone : but you never give up Laura 👌🏼
12:18:50 From Jillian Taggart-Sorensen to Panelists : Meal planning on the weekend is huge for keeping me on track! It doesn't have to be anything fancy. When I have healthy foods to eat it helps keep me on track with my fitness goals as well.
12:19:48 From Galaxy S9 to Panelists : will this be available to.listen to in a podcast? that would be amazing
12:19:51 From Carly Slagel to Everyone : Adjustable standing desk converters start around 85 bucks. They sit on top of a standing desk. Your employer may be inclined to help you with the cost if your avoiding a soft tissue workmans comp situation.
12:20:45 From Will Gurnett to Everyone : Huge goal of mine to better my morning routine. Sleeping in is so easy having to work from home during these times.
12:21:13 From Laura Athmejvar to Everyone : cold showers help haha
12:21:20 From Laura Athmejvar to Everyone : thank you x y
12:21:49 From Keonna to Panelists : Sleeping in is so easy having to work from home during these times.
TOTALLY agree. Unfortunately. 
12:21:54 From Sergio Macias to Everyone : Recommend any good books to read when you wake up early in the AM?
12:21:55 From Jillian Taggart-Sorensen to Panelists : I put my gym clothes next to me in bed so I don't have to put cold clothes on 😂
12:22:06 From Edyta Salisu to Panelists : I have 3 kids and I have put on some weights I wanted to lose weight and got sign up with PT. I use to eat every little mean maybe once a week but since I sign up with this person the protein mainly comes from an animal food. I started to loose weight but I also don’t have energy at all. I think this is due to the amount of meat that I eat now due to that diet. I have mentioned that to my PT and suggested swapping current protein to plant based and he said it is a nonsense (I know is not) that I don’t have physiology like a cow to eat grass( I know stupid). so you can imagine I am a bit put off by this guy. my question is how do I do it ? how do I create vegan meal plan ? I know there are lots of athletes who are plant based but they also have a lot of money. I am standard person (still haha) wanting to be better to do better to feel better to give more. I just want to live life to the fullest ! I believe plant based fiat can help me with that but how do I do it please ? I want to be that fit mama with energy
12:22:06 From garten to Everyone : @galaxy S9 - A recording of this Snack & Chat will be emailed to all of those who are registered.
12:22:31 From Hanna Heiderich to Panelists : The miracle morning book really helped to stick to the morning routine
12:23:06 From Galaxy S9 to Panelists : thanks guys!!
12:23:20 From Hanna Heiderich to Everyone : Otherwise try 'Give &Take' Sergio? Depending on what YOU are interested in
12:23:41 From Stephen Baughier to Panelists : JDC,  I am signing off.  I need to go pick the kids up from school, but will finish watching this interview either later this evening or tomorrow.  I was great seeing you on here.  Catch up soon, man.  Much to discuss.
12:23:49 From Laura Athmejvar to Everyone : 5am Club and Miracle Morning are great reads on setting a morning routine
12:24:44 From Marion Campbell to Panelists : thank you for the recording!
12:24:49 From Raj Thaker to Panelists : this is great👍
12:25:13 From Marion Campbell to Panelists : Wish I could do earthing!   Hard to do in NYC lol
12:25:26 From Laura Athmejvar to Everyone : wonder how much earthing i can handle in the 30° weather haha ima try that
12:26:06 From Jillian Taggart-Sorensen to Everyone : Planning ahead is so big for me. Having healthy meals and snacks ready helps me make better decisions about my health throughout the day. Putting out exercise clothes before bed (even in bed in the winter when the cold makes me want to stay snuggled in)
12:27:05 From Sergio Macias to Everyone : @Hanna — I’ll check out that book. Thank you!
12:27:07 From Bhaskar Upadhyay to Panelists : Will the recording be shared after? I am in between meetings but would love to see it again.
12:27:21 From Will Gurnett to Everyone : "I have to eat it to get rid of it!" lol
12:27:28 From Laura Athmejvar to Everyone : marie kondoing and getting into minimalism.. too much junk around
12:27:35 From garten Marketing to Bhaskar Upadhyay, All Panelists : Yes we will be sending out the recording to all those who registered
12:27:41 From Sergio Macias to Everyone : @Laura — Thank you! I’ll have to look into those books as well
12:28:06 From Jillian Taggart-Sorensen to Everyone : @Will - 😂
12:28:41 From Laura Athmejvar to Everyone : app timers and focus mode are so so helpful
12:29:11 From Laura Athmejvar to Everyone : i know I'm not having a great day when i let myself do a bunch of scrolling and tv watching, it's like a comfort seeking thing
12:29:38 From Jillian Taggart-Sorensen to Everyone : Check out the "pomodoro" method for time management
12:29:43 From Laura Athmejvar to Everyone : i post my failures xD
12:30:10 From x y to Everyone : Nimai’s coworkers are awesome.
12:30:44 From Hanna Heiderich to Panelists : Especially now… spending time with the 5 right people is rough. All my best friends live so far away.
12:31:06 From Laura Athmejvar to Everyone : i hack that by listening to podcasts and muting lots of ppl on social media
12:31:25 From David Kriebel to Panelists : love that point about auditing our consumption! (food & social media)
12:32:03 From Laura Athmejvar to Everyone : i used to be an aggregate of stressed office workers and now I'm like 25% Jay Shetty 25% Nimai and VeganFitness crew etc hahaha
12:32:40 From x y to Everyone : Yes, the VeganFitness family are awesome 👌🏼
12:32:48 From Will Gurnett to Everyone : Yesss so true. I've been trying to do this lately. It's really working.
12:33:21 From Sergio Macias to Everyone : Social Media Detox 🤙🏼
12:33:25 From Laura Athmejvar to Everyone : curate the feed! ppl always feel pressured to look at their friends, keep up with news, celebs etc.  f that noise.
12:33:37 From Mark Badass Vegan Gym Unicorn to Everyone : That’s so true, Justin! I block some particular commercials and I follow some vegan channels, to the point that I now actually get a lot of content that I’m actually interested in instead of irritated by. Sometimes even very inspiring.
12:33:59 From Laura Athmejvar to Everyone : same Mark!
12:34:32 From Will Gurnett to Everyone : Essential oils if you can't light a candle :)
12:34:36 From Laura Athmejvar to Everyone : when ppl are like ugh i hate fb... what they're really saying is 'i hate seeing all the crap my friends and family share on fb'
12:35:49 From Laura Athmejvar to Everyone : hahaha you have an ankle bracelet.. that's a way to scare ppl
12:35:58 From Cerissa Aguirre to Everyone : Share your brand of the fit desk!!! lol
12:36:44 From x y to Everyone : I’ve had my phone in DND mode for the last 2 years - otherwise the notifications are just too distracting. Am too busy getting stuff done, the notifications can wait and then I batch them and go through them all later (usually on the toilet, multitasking 👌🏼)
12:38:17 From Hanna Heiderich to Everyone : lunch break is a 5 minute workout video call with my colleagues, food & a walk.
12:38:41 From Hanna Heiderich to Everyone : It took a while to create a habit but it was very worth it
12:39:13 From Mark Badass Vegan Gym Unicorn to Everyone : There was only one 1,5 episode of Game of Thrones…. And it wasn’t very good.
12:39:24 From Laura Athmejvar to Everyone : i used to fast during work hours. made it easy lol. had a whole drawer of food too
12:39:40 From Laura Athmejvar to Everyone : walking meetings
12:39:48 From Jillian Taggart-Sorensen to Everyone : I keep "A Little Book of Japanese Contentments" to read and give myself a mental break between meetings 
12:39:52 From Laura Athmejvar to Everyone : run up and down stairs on breaks
12:41:05 From Marion Campbell to Panelists : I put on music and dance dance dance! good exercise and brings joy
12:41:56 From Laura Athmejvar to Everyone : keep stuff like oil blotting sheets and dry shampoo at the office so you can get active but stay looking fresh
12:42:40 From David Kriebel to Panelists : great suggestions
12:42:56 From jay alan christianson to Panelists : great info! I'm off FB and Instagram and have never felt so freeee.
12:42:58 From Laura Athmejvar to Everyone : and importantly... if you work for a boss/team/ company that doesn't support a healthy lifestyle strongly consider leaving. they will bring you down over time
12:43:43 From Becky Pitrello to Panelists : I schedule my workouts on my calendar as well.  30 to 40 minutes spent on me is a huge game changer, mentally and physically.
12:44:07 From Sergio Macias to Everyone : cycling around the city! 🚴
12:44:29 From Laura Athmejvar to Everyone : zumbaaaAA
12:44:29 From ❤️ to Panelists : jiu jitsu 🤩
12:44:55 From Laura Athmejvar to Everyone : doing weird challenges like handstands and splits bc you have weird friends
12:45:00 From Jillian Taggart-Sorensen to Everyone : staydown fit with EJ! 
12:45:11 From Will Gurnett to Everyone : LoL Laura yesss.
12:45:36 From charlotte ashton to Panelists : Laura, you definitely have weird friends who love challenges 🤣🤣🤣🌱❤️😘
12:46:31 From Sergio Macias to Everyone : Vedge protein shakes are always an essential! 🥤
12:46:57 From Marion Campbell to Everyone : Alkaline water!
12:47:11 From Laura Athmejvar to Everyone : i think what you just said there is key... rushing. everyone rushes and stresses over even little work things. mindfulness helps a lot with slowing down and being intentional. settinh boundaries at work
12:47:21 From Will Gurnett to Everyone : Trained myself to become obsessed with water years ago. Seriously changes your life.
12:47:56 From Mark Badass Vegan Gym Unicorn to Everyone : The more I sit, the less water I drink. The more I’m on the move or in a work flow, the more water I drink.
12:48:33 From Laura Athmejvar to Everyone : that box helped keep me from making pizza and pasta several times haha
12:48:58 From Mark Badass Vegan Gym Unicorn to Everyone : “This is the way” - The Plant-Based Mandolorian
12:49:18 From Sergio Macias to Panelists : Yes Mark! Love that statement 😄
12:49:19 From Marion Campbell to Everyone : A 99 yr old doctor told me decades ago that first thing in the morning he drinks - without stopping - an 8 oz glass of water with lime or lemon  - to flush out toxins.  I never forgot that and have always done that
12:49:53 From Laura Athmejvar to Everyone : it's so out of style to not help employees with health and mindfulness
12:51:03 From Mark Badass Vegan Gym Unicorn to Everyone : COMMUNITY!
12:51:05 From Will Gurnett to Everyone : Slack channel is a great idea!
12:51:27 From Jillian Taggart-Sorensen to Everyone : @marion - I swapped coffee on weekdays for warm lemon water and it was a game changer!
12:51:34 From Toffler Niemuth to Everyone : Agreed - the research shows that when employees input is included in designing workplace health promotion programs, they’re more successful with higher engagements and results!
12:51:39 From Laura Athmejvar to Everyone : support system! and having a regular walk time etc ppl catch on b and start to schedule around it lol
12:52:05 From Olivia Lehman to Everyone : What’s that app?????
12:52:28 From Laura Athmejvar to Everyone : omggg i would be obsessed w zombie walks
12:53:10 From Hanna Heiderich to Everyone : in march my team and I, we all got the adidas running app. Getting notified when someone ran really motivated the rest
12:53:16 From jay alan christianson to Panelists : I drink three glasses of room temp water in morning with lemon AND aides in Bowels!.
12:53:31 From Laura Jo Snyder-Felix to Panelists : what's a zombie walk?
12:53:32 From garten to Everyone : I love lemon water in the morning!
12:56:12 From Keonna to Panelists : @Hanna: May I ask what the App is called? Love the idea1
12:56:52 From Tiffani Tyler to Panelists : Since last March when Stay-at-Home took effect, our team has met every morning M-F at 8am  to do 3 sets of cardio/ light weight exercises to get the day started!
12:58:17 From Marion Campbell to Everyone : Apologies but I must step off as I have a 4:00 work meeting that I cannot be late to..... thank you Nimai and Dragon - I look forward to receiving the recording of this meet.   Here's to good health & Joy to you all!    Peace~*
12:59:03 From Tiffani Tyler to Everyone : Since last March when Stay-at-Home took effect, our team has met every morning M-F at 8am  to do 3 sets of cardio/ light weight exercises to get the day started!
12:59:38 From Mark Badass Vegan Gym Unicorn to Everyone : Safe Travels Nimai!
12:59:49 From Mark Badass Vegan Gym Unicorn to Everyone : Thank you Team!
12:59:51 From Jackie Grass to Panelists : Thank you so much!
12:59:52 From Christina Mason to Everyone : <3
12:59:56 From Bryn Williams to Panelists : Thank you!
12:59:58 From Dan Denoncourt to Panelists : Thank you.  So helpful
12:59:58 From Will Gurnett to Everyone : Thank you all!!!!
13:00:00 From Laura Athmejvar to Everyone : safe flight Nimai! yeehaww Dragon!
13:00:00 From Ranjit Bains to Panelists : thanks!
13:00:05 From Hannah Maidment to Panelists : thank you both!
13:00:05 From LINDA GREGORY to Panelists : Thanks :)
13:00:09 From Sergio Macias to Everyone : Thank you for your time and energy! Blessed 🙏🏼
13:00:13 From Devin Crawford to Panelists : great webinar! 
13:00:15 From Jaimee P to Everyone : ♥️🙏🏼
13:00:17 From jay alan christianson to Panelists : Thank you all! inspirational, indeed🙏🏼
13:00:18 From Paul Archambeau to Panelists : Thank you all!!
13:00:26 From Adaobi Enyekwe to Panelists : Thank you
13:00:31 From Mark Badass Vegan Gym Unicorn to Everyone : Thank you Justin!!!
13:00:34 From Becky Pitrello to Panelists : Thank you!
13:00:36 From Paul Archambeau to Everyone : Thank you all!!
13:00:40 From Adaobi Enyekwe to Everyone : Thank you
13:00:41 From Hanna Heiderich to Everyone : Thanks everyone!
13:00:42 From Timothy Stahl to Panelists : This was great thank you! Never heard of Garten and it’s good to learn about. Love Nimai and now I love Justin too!!
13:00:43 From garten to Everyone : Thank you panelists and attendees! So fun!
13:00:43 From Jaime Daignault to Panelists : Thank you!
13:00:44 From Jillian Taggart-Sorensen to Everyone : Thank you!! Great session
13:00:46 From Julie Prill to Panelists : Thank you! Be well.
13:00:48 From JB Vander to Everyone : Thank you!
13:00:54 From Aaron Love to Panelists : Thank you!!!!!!!
13:00:54 From jay alan christianson to Panelists : JUSTIN REIGNS👑
13:00:56 From Ayoub Fz to Panelists : Thank you all ! Watching from Spain at 9pm !
13:00:58 From Hannah Maidment to Panelists : much appreciated! have a lovely day everyone :)
13:01:01 From Wayne Ballard to Panelists : Thanks to all!
13:01:01 From Christina Mason to Everyone : Peas & carrots
13:01:03 From Larissa Heinrich to Panelists : Thank you!
13:01:08 From Will Gurnett to Everyone : hire meeee
13:01:09 From Kayne Bishop to Panelists : thanx guys loved it
13:01:09 From Will Gurnett to Everyone : hahah
13:01:14 From John Powers to Panelists : yeeeehaw
13:01:16 From Keonna to Panelists : Thank you so much :) This was my first Webinar and I LOVED it!!! Appreachiate your time.