This is Part 1 of a 3-part Series: The Sensible Breakroom. Break rooms are an essential part of any workplace, allowing employees to take a break and de-stress. But what if you could make them even better? By designing a break room that uses all five senses, as well as the holistic approach to mind, […]
State-of-the-art Break Rooms – Part 3 – The Non-negotiables of a Breakroom
State-of-the-art Break Rooms – Part 1 – Break Rooms as Art
This is Part 1 of a 3-part Series: Break Rooms as Art. Can a breakroom actually be a thing of beauty? With an emphatic yes, it is more than possible, it is a non-negotiable. Here is why: Employees feel they are valued like a Monalisa While 9 out of 10 executives may think their employees […]
Stress + Eating + Work Doesn’t have to be a Perfect Storm
If you are stressed, and you are eating, are you stress eating? Stress eating is a common problem that affects many people, especially those who spend a significant amount of time at work. According to recent statistics, an estimated 70% of meals are consumed at work, which can have a significant impact on both mental […]
What $1 investment has proven to put $6 back in your pocket?
Smart farmers know that investing in the quality of their soil will have a hugely positive outcome on the quality of their crops. It just makes sense, right? Smart employers realize the same is true in the workplace. They are seeing that a small investment to improve the food employees consume at work is a […]
Is consciousness the missing piece for business growth?
“[Salmon] hatch in a gravel bed in a stream somewhere deep in the wilderness, wiggle up into water current and eventually enter an overwhelmingly vast ocean. After years of swimming with whales and avoiding sharks, they travel sometimes thousands of miles back to that same little stream in that same wilderness where they reproduce and […]
Why You Should Try Plant-Based
Looking for something fun to up your health game in 2021? Look no more, plant-based eating is here, and it’s delicious. It goes without saying that we’ve all probably heard ‘eat your vegetables’ at some point in our lives. Little did we know then that plant-based eating would be at the forefront of health and […]
Top work health, fitness & wellbeing tips for 2021
To kick off the new year, garten has partnered with professional bodybuilder, mechanical engineer, and lifestyle coach Nimai Delgado of Vedge Nutrition to bring you a 100% plant-based snack box—complete with some of Nimai’s favorite snacks and two types of Vedge Nutrition organic protein powder. We interviewed Nimai and asked him to share what his top tips for health, fitness, and […]
5 Steps to Mental Wellbeing & Stress Management
ACTIVATE Becoming physically active is a great way to gain stress management skills and promote overall well being. Pair your activities with goals or challenges and you’ll be excelling in no time. Remember folks, consistency is key here so ease into it. Some great activities to try that are free and easy to start include […]