This is Part 1 of a 3-part Series: The Sensible Breakroom. Break rooms are an essential part of any workplace, allowing employees to take a break and de-stress. But what if you could make them even better? By designing a break room that uses all five senses, as well as the holistic approach to mind, […]
This is Part 1 of a 3-part Series: Break Rooms as Art. Can a breakroom actually be a thing of beauty? With an emphatic yes, it is more than possible, it is a non-negotiable. Here is why: Employees feel they are valued like a Monalisa While 9 out of 10 executives may think their employees […]
If you are stressed, and you are eating, are you stress eating? Stress eating is a common problem that affects many people, especially those who spend a significant amount of time at work. According to recent statistics, an estimated 70% of meals are consumed at work, which can have a significant impact on both mental […]
Smart farmers know that investing in the quality of their soil will have a hugely positive outcome on the quality of their crops. It just makes sense, right? Smart employers realize the same is true in the workplace. They are seeing that a small investment to improve the food employees consume at work is a […]
Did you know that your body is made up of and covered in trillions of microbes, such as bacteria, viruses, bugs, fungi and protists? Well, it is! In fact, humans are made up of about as many microbial cells as human cells. The trillions of microbes in your body create a microbial community called your […]
Most people aren’t necessarily thinking about the antioxidants and health benefits of coffee while picking up their morning cup of Joe, but they definitely should be! Coffee not only tastes great and improves cognitive performance, but can also be a great source of antioxidants. Researchers have found that there are quite a few ways to […]
Most Americans are not consuming enough fiber on a daily basis. It’s not too surprising since the standard American diet is high in meat, dairy, and processed foods, all of which are usually quite low in fiber. Dietary fiber is an essential nutrient. But we need to get it through food because it cannot be […]
Do you drink coffee every day and wonder if it’s doing you more harm than good? Early research about the negative effects of coffee has given coffee a bad reputation, but in recent years, researchers have published many articles supporting the health benefits of coffee. A Major Contributor of Antioxidants Coffee is a major contributor […]