Category: Workplace Tips

Top work health, fitness & wellbeing tips for 2021

5 Steps to Mental Wellbeing & Stress Management

ACTIVATE Becoming physically active is a great way to gain stress management skills and promote overall well being. Pair your activities with goals or challenges and you’ll be excelling in no time. Remember folks, consistency is key here so ease into it. Some great activities to try that are free and easy to start include […]

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Make Healthy Snacks A Benefit

It’s been proven that what we eat has a greater impact on overall health and well being that any other factor, including physical exercise. So why is it that most benefit programs start with gym memberships? When it comes to healthy eating at work, employees at most companies are hindered by limited choices and poor […]

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A Fresh Approach to Self-Care

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” – Brian Andreas Traditionally, September brings a breath of fresh air, as the intensity of summer’s heat gives way to chilly mornings, nature changes her attire, shedding the bright […]

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Challenging Inequities in Your Organization

At garten our mission is to EMPOWER people to live healthy and blissful lives.  Some experience our mission through our healthy snacks and lunch offerings. Our CEO and founder Michael Heinrich believes that living a healthy and blissful life involves more than simply nutrition choices, to function in a healthy and blissful state, we must […]

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What Today’s Corporate Wellness Programs Are Missing

Wellness trends have increased considerably in the past few years: new technology to keep track of activity, virtual trainers and flashy in-home fitness equipment, plant-based diets, meditation, the list goes on. Corporations are also jumping on the bandwagon by offering a variety of perks and benefits to ensure the well-being of their employees. What continues […]

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