Category: Self-Care

Top work health, fitness & wellbeing tips for 2021

Serotonin Supports Good Mood with Food

The days are getting shorter, the air is getting colder, and let’s be real—we’re all ready for a beach vacation. The past eight months have been a lot to shoulder and many of us are experiencing an increase of symptoms related to burnout, anxiety, and depression. We at garten want to equip you with some […]

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A Fresh Approach to Self-Care

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” – Brian Andreas Traditionally, September brings a breath of fresh air, as the intensity of summer’s heat gives way to chilly mornings, nature changes her attire, shedding the bright […]

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