As we head out of winter and transit into spring, we cycle into brighter, longer, more energetic days ahead. We must balance our increased need for energy with equal amounts of rest. Our new Snack-from-Home Vitality Box is curated with various items and snacks that help enhance energy and boost immunity, including protein-rich snacks, herbal […]
Searching for a cozy and quick soup recipe to bring to Thanksgiving dinner? This 20-minute Butternut Squash Soup is a simple, easy and delicious side dish for a holiday dinner party or a quick healthy lunch to enjoy during fall cold weather. It’s vegan, paleo, Whole30, gluten-free, dairy-free and low-carb. 20-minute Butternut Squash Soup SERVINGS: […]
De-stress with our new Zen box offering, a Snack-from-Home box designed with your wellbeing in mind. When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This box is curated with […]
To celebrate the coming of Spring, we’ve included various seed packets in our Snack-from-Home boxes to grow your own culinary herbs. We know the seeds will take time to grow, so if you’re impatiently waiting, grab some fresh herbs and ingredients from the store and get cooking! How to Use Arugula Arugula is predominantly used […]
Looking for something fun to up your health game in 2021? Look no more, plant-based eating is here, and it’s delicious. It goes without saying that we’ve all probably heard ‘eat your vegetables’ at some point in our lives. Little did we know then that plant-based eating would be at the forefront of health and […]
While a vaccine seems to be just around the corner, and with the resurgence in COVID in many places around the country, companies are still largely in a work-from-home scenario. However, some essential services or highly regulated jobs that cannot be remote long-term are already returning to on-site work. With an increasing hybrid of workplace […]
In some parts of the U.S., it’s been a growing trend for companies to offer snacks and drinks for their employees in the office. Some companies even offer full, gourmet catered office meals on a daily basis. The pandemic in 2020 has no doubt changed where we physically work, but companies have still found creative […]
The days are getting shorter, the air is getting colder, and let’s be real—we’re all ready for a beach vacation. The past eight months have been a lot to shoulder and many of us are experiencing an increase of symptoms related to burnout, anxiety, and depression. We at garten want to equip you with some […]
It’s been proven that what we eat has a greater impact on overall health and well being that any other factor, including physical exercise. So why is it that most benefit programs start with gym memberships? When it comes to healthy eating at work, employees at most companies are hindered by limited choices and poor […]
Wellness trends have increased considerably in the past few years: new technology to keep track of activity, virtual trainers and flashy in-home fitness equipment, plant-based diets, meditation, the list goes on. Corporations are also jumping on the bandwagon by offering a variety of perks and benefits to ensure the well-being of their employees. What continues […]