Category: Nutrition

What Today’s Corporate Wellness Programs Are Missing

Produce of the Month: Sumo Citrus

Sumos were first cultivated in Japan in the 1970s, but they didn’t become available in the United States until 2011. It is one of the most challenging varieties of citrus to grow, making it highly prized. It is also more expensive than other more common citrus fruits. The sumo citrus has a distinct topknot or […]

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5 Benefits of Offering Free Lunch at Work

In the past few years, free food at work has become very popular, even the norm in some areas. In their 2018 Employee Benefits research, the Society for Human Resource Management (SHRM) reported that 32% of companies offered food and beverages in the workplace —an increase of 20% when compared to 2014. It’s no longer […]

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Holiday Special: Vegan Gingerbread Bars

Ingredients This recipe serves 12 portions 2 cups whole wheat flour2 sticks of vegan butter at room temperature2 egg replacers (We used Bob’s Red Mill)8 tablespoons brown sugar1/2 cup molasses4 tablespoons fresh, grated ginger1 teaspoon ground cinnamon1 teaspoon ground nutmeg1 ½ teaspoon baking soda2 tablespoon powdered sugar Instructions Preheat oven to 350°F. Line an 8-by-8 […]

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Produce of the Month: Pomegranate

Ah, pomegranates… tiny edible seeds resembling little jewels that come packed with nutrients. Pomegranates are high in antioxidants, vitamin C, potassium, a great source of fiber, and plant compounds known for their powerful medicinal properties. According to Dr. Brent A. Bauer, a consultant medical doctor to the Integrative Medicine Program at Mayo Clinic “pomegranate juice […]

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Easy and Delicious Chia Blueberry Pudding

We may be, or not, a little bit obsessed about chia pudding. We won’t confess to anything! But, if we were, there really is a reason for that obsession. Chia pudding maybe one of the easiest, most nutritious, and versatile foods e-v-e-r. Ideal as a filling breakfast or afternoon snack, it requires some planning ahead, […]

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Plant-based Lentil Meatballs

This month, Oh My Green’s Chef Mike Delgado shares this delicious recipe which we’re sure will become a favorite. These meatballs are easy to prepare and are guaranteed to be a crowd-pleaser! Ingredients:  3 cups barley½ cup purple cauliflower florets½ cup of brown lentils3 tablespoons of tapioca starch 1 cup of flour 3 tablespoons of garlic powder 3 […]

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Start Your Busy Day with the Perfect Parfait

Hectic morning! I don’t have time for breakfast. I need to get going for an early morning meeting. Sound familiar? Yup. We’ve all been there.  Busy mornings are no longer an excuse for grabbing an unhealthy bite —especially if your office has an Oh My Green-stocked kitchen. This super-easy-to-make parfait takes all of 2 minutes […]

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Farm Highlight: Capay Organic

In 1976, with 20 acres of land, Kathleen Barsotti and Martin Barnes founded Capay Organic with a vision to grow produce the way nature intended it to be – organically and sustainably. Today, their legacy continues as the farm is now managed by their children, who carry on the same vision while educating the new […]

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