Category: Meditation

Top work health, fitness & wellbeing tips for 2021

5 Steps to Mental Wellbeing & Stress Management

ACTIVATE Becoming physically active is a great way to gain stress management skills and promote overall well being. Pair your activities with goals or challenges and you’ll be excelling in no time. Remember folks, consistency is key here so ease into it. Some great activities to try that are free and easy to start include […]

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Avoiding the Burnout Culture

Ever wondered what it takes to be a supreme leader? Read author Alinka Rutkowska’s book on the subject. Or listen to one of her interview podcasts Supreme Leadership on iTunes. She talked with Oh My Green’s supreme leader and CEO, Michael Heinrich, recently and uncovered some real insights. According to Michael (and other sage entrepreneurs) […]

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Turning Off Autopilot

The velocity of our days are so intense, I bet there are times you barely remember when your next meeting is, let alone taking time out of your day to “stop and smell the roses”. Workplaces today face increasing demands and challenges. High-stress levels may result in decreased effectiveness, creativity, and efficiency in employees, as […]

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