Category: Meditation

Is consciousness the missing piece for business growth?

Curated Winter Experiences

November As the leaves begin to fall and we feel the call of cozy fires and warm smells from the kitchen, we turn our hearts and minds to reflect on the year and find the sparks of kindness and gratefulness that will keep us warm through the winter.  A time to appreciate family and celebrate […]

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Top work health, fitness & wellbeing tips for 2021

To kick off the new year, garten has partnered with professional bodybuilder, mechanical engineer, and lifestyle coach Nimai Delgado of Vedge Nutrition to bring you a 100% plant-based snack box—complete with some of Nimai’s favorite snacks and two types of Vedge Nutrition organic protein powder. We interviewed Nimai and asked him to share what his top tips for health, fitness, and […]

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5 Steps to Mental Wellbeing & Stress Management

ACTIVATE Becoming physically active is a great way to gain stress management skills and promote overall well being. Pair your activities with goals or challenges and you’ll be excelling in no time. Remember folks, consistency is key here so ease into it. Some great activities to try that are free and easy to start include […]

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Avoiding the Burnout Culture

Ever wondered what it takes to be a supreme leader? Read author Alinka Rutkowska’s book on the subject. Or listen to one of her interview podcasts Supreme Leadership on iTunes. She talked with Oh My Green’s supreme leader and CEO, Michael Heinrich, recently and uncovered some real insights. According to Michael (and other sage entrepreneurs) […]

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Turning Off Autopilot

The velocity of our days are so intense, I bet there are times you barely remember when your next meeting is, let alone taking time out of your day to “stop and smell the roses”. Workplaces today face increasing demands and challenges. High-stress levels may result in decreased effectiveness, creativity, and efficiency in employees, as […]

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