Category: Self-Care

Nourishing Body and Soul: The Art of Mindful Eating

Why New Years Resolutions Tend to Fail

It is human nature to expand, grow and crave real change. Every year, millions of people make New Year’s resolutions with the best of intentions. Whether it’s to lose weight, exercise more, save money, or simply be a better person, the start of a new year can feel like a fresh start and a chance […]

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Zen box from Snack-from-Home

De-stress with our new Zen box offering, a Snack-from-Home box designed with your wellbeing in mind. When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This box is curated with […]

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5 Steps to Mental Wellbeing & Stress Management

ACTIVATE Becoming physically active is a great way to gain stress management skills and promote overall well being. Pair your activities with goals or challenges and you’ll be excelling in no time. Remember folks, consistency is key here so ease into it. Some great activities to try that are free and easy to start include […]

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Serotonin Supports Good Mood with Food

The days are getting shorter, the air is getting colder, and let’s be real—we’re all ready for a beach vacation. The past eight months have been a lot to shoulder and many of us are experiencing an increase of symptoms related to burnout, anxiety, and depression. We at garten want to equip you with some […]

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