Category: General

5 Steps to Mental Wellbeing & Stress Management

Serotonin Supports Good Mood with Food

The days are getting shorter, the air is getting colder, and let’s be real—we’re all ready for a beach vacation. The past eight months have been a lot to shoulder and many of us are experiencing an increase of symptoms related to burnout, anxiety, and depression. We at garten want to equip you with some […]

Read more

Our Journey to garten

“All the flowers of tomorrow, are in the seeds of today” Indian Proverb Last week we announced the exciting news of our rebrand! How did we get from Oh My Green to garten?  The idea for garten started with founder Michael Heinrich. He recognized a trend in workplace environments where employees are experiencing burnout rather […]

Read more

What Today’s Corporate Wellness Programs Are Missing

Wellness trends have increased considerably in the past few years: new technology to keep track of activity, virtual trainers and flashy in-home fitness equipment, plant-based diets, meditation, the list goes on. Corporations are also jumping on the bandwagon by offering a variety of perks and benefits to ensure the well-being of their employees. What continues […]

Read more

Produce of the Month: Sumo Citrus

Sumos were first cultivated in Japan in the 1970s, but they didn’t become available in the United States until 2011. It is one of the most challenging varieties of citrus to grow, making it highly prized. It is also more expensive than other more common citrus fruits. The sumo citrus has a distinct topknot or […]

Read more

Farm Spotlight: Riverdog Farm

Riverdog Farm is nestled between the rolling hills of Guinda, California. Partners Trini Campbell and Tim Mueller founded the farm in 1991 on 2 acres of land. Since then, they have grown it to 450 acres and focus on growing organic foods. Through certified organic farming practices, Riverdog Farm cultivates vegetables and fruits year-round. More […]

Read more