Category: Fitness

Why New Years Resolutions Tend to Fail

3 Simple Tips to Building Healthy Office Habits

You work more hours than you like, go into autopilot the moment you get to your desk, and have a family to tend to after a long and weary day. It’s not easy, but you take on the challenge day by day because you’re a powerful, courageous, and strong human being. But sometimes the stress […]

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Curious about Yoga? Here are the things you should know!

Yoga has a traceable history of 5000 years, so why the sudden boom of popularity in these last couple of years? Well, it’s arguably a combination of both technology and the health and fitness community that builds on top of it. Fitness education and inspiration is no longer limited to just famous athletes sponsored by […]

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