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Building Wellbeing Into Your Culture To Improve Productivity Starts With You: 5 things business leaders need to do

Curated Winter Experiences

November As the leaves begin to fall and we feel the call of cozy fires and warm smells from the kitchen, we turn our hearts and minds to reflect on the year and find the sparks of kindness and gratefulness that will keep us warm through the winter.  A time to appreciate family and celebrate […]

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The Smart Investment Companies Aren’t Making

When Elon Musk talks about “first principles” in relation to building rockets, it sounds exciting. But what happens if you use that same style of thinking and apply it to something more terrestrial? In a nutshell, first principles thinking is asking questions with the purpose of uncovering your assumptions. Assumptions have a way of proving […]

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4 Creative Ways Employers Can Provide Benefits

Employee benefits have gotten a boost in recent years, with employers including everything from tuition assistance to vacation perks in their hiring packages. Not only do these benefits tend to increase loyalty, employees are also often more productive when their stressors are reduced. If you’re thinking of taking a second look at your company’s benefits […]

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Vitality box from Snack-from-Home

As we head out of winter and transit into spring, we cycle into brighter, longer, more energetic days ahead. We must balance our increased need for energy with equal amounts of rest.  Our new Snack-from-Home Vitality Box is curated with various items and snacks that help enhance energy and boost immunity, including protein-rich snacks, herbal […]

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Thanksgiving Side: 20-minute Butternut Squash Soup Recipe

Searching for a cozy and quick soup recipe to bring to Thanksgiving dinner?  This 20-minute Butternut Squash Soup is a simple, easy and delicious side dish for a holiday dinner party or a quick healthy lunch to enjoy during fall cold weather. It’s vegan, paleo, Whole30, gluten-free, dairy-free and low-carb. 20-minute Butternut Squash Soup SERVINGS:  […]

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Zen box from Snack-from-Home

De-stress with our new Zen box offering, a Snack-from-Home box designed with your wellbeing in mind. When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This box is curated with […]

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Culinary Fresh Herbs

To celebrate the coming of Spring, we’ve included various seed packets in our Snack-from-Home boxes to grow your own culinary herbs. We know the seeds will take time to grow, so if you’re impatiently waiting, grab some fresh herbs and ingredients from the store and get cooking! How to Use Arugula  Arugula is predominantly used […]

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Why You Should Try Plant-Based

Looking for something fun to up your health game in 2021? Look no more, plant-based eating is here, and it’s delicious. It goes without saying that we’ve all probably heard ‘eat your vegetables’ at some point in our lives. Little did we know then that plant-based eating would be at the forefront of health and […]

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Top work health, fitness & wellbeing tips for 2021

To kick off the new year, garten has partnered with professional bodybuilder, mechanical engineer, and lifestyle coach Nimai Delgado of Vedge Nutrition to bring you a 100% plant-based snack box—complete with some of Nimai’s favorite snacks and two types of Vedge Nutrition organic protein powder. We interviewed Nimai and asked him to share what his top tips for health, fitness, and […]

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5 Steps to Mental Wellbeing & Stress Management

ACTIVATE Becoming physically active is a great way to gain stress management skills and promote overall well being. Pair your activities with goals or challenges and you’ll be excelling in no time. Remember folks, consistency is key here so ease into it. Some great activities to try that are free and easy to start include […]

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