Thanksgiving Side: 20-minute Butternut Squash Soup Recipe

Zen box from Snack-from-Home

De-stress with our new Zen box offering, a Snack-from-Home box designed with your wellbeing in mind. When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This box is curated with […]

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Culinary Fresh Herbs

To celebrate the coming of Spring, we’ve included various seed packets in our Snack-from-Home boxes to grow your own culinary herbs. We know the seeds will take time to grow, so if you’re impatiently waiting, grab some fresh herbs and ingredients from the store and get cooking! How to Use Arugula  Arugula is predominantly used […]

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Why You Should Try Plant-Based

Looking for something fun to up your health game in 2021? Look no more, plant-based eating is here, and it’s delicious. It goes without saying that we’ve all probably heard ‘eat your vegetables’ at some point in our lives. Little did we know then that plant-based eating would be at the forefront of health and […]

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Top work health, fitness & wellbeing tips for 2021

To kick off the new year, garten has partnered with professional bodybuilder, mechanical engineer, and lifestyle coach Nimai Delgado of Vedge Nutrition to bring you a 100% plant-based snack box—complete with some of Nimai’s favorite snacks and two types of Vedge Nutrition organic protein powder. We interviewed Nimai and asked him to share what his top tips for health, fitness, and […]

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5 Steps to Mental Wellbeing & Stress Management

ACTIVATE Becoming physically active is a great way to gain stress management skills and promote overall well being. Pair your activities with goals or challenges and you’ll be excelling in no time. Remember folks, consistency is key here so ease into it. Some great activities to try that are free and easy to start include […]

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Serotonin Supports Good Mood with Food

The days are getting shorter, the air is getting colder, and let’s be real—we’re all ready for a beach vacation. The past eight months have been a lot to shoulder and many of us are experiencing an increase of symptoms related to burnout, anxiety, and depression. We at garten want to equip you with some […]

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